Modern Pilates

Modern Pilates is one of the most respected Pilates organisations in the UK, delivering extensive training with course content written by one the leading physiotherapies in the country. It has combined the work of Joseph Pilates (the founder of Pilates) in the early 1900's and the very latest research in core stability to modernise Pilates. Unlike many other Pilates organisations the course is partly delivered by physiotherapists and has strict assessment criteria. Therefore you can be assured that Modern Pilates trained instructors are of the highest quality.

Benefits of Pilates

Reduced	Back Pain Headaches
Increased	Muscle Tone Strength in abdominals, back and glutes (bum), arms and thighs
Improved	Posture Sports Performance Flexibility
Avoid	Arthritis Osteoporosis