To alleviate back pain, bone/joint/postural problems or to prevent such issues before the arise, you need a posture assessment and muscle balance check. This would take place during your first personal training consultation and will determine which of the four classic posture categories you fall into (you may well be a combination of two or more -- see the diagram below), and which muscles may need shortening or lengthening, all factors that may well be the cause of pains/problems you are experiencing.

A tailor-made Pilates programme specific to your posture type and needs, combined with Stacey's individual attention will ensure correct technique and rapid progress, maximising the benefits of your training. Equipment, such as Stability Balls and Rollers, Pilates rings, Bosu and poles not suitable for class use will give you added variety and challenges to your workout.

Enjoy the benefits of your personalised Pilates programme in the privacy of your own home. Call now to book your one-to-one consultation.