Personal Pilates TrainingStacey creates personal
programmes to alleviate
back pain, bone, joint
and postural problems.
Pilates ClassesPilates can be taught from beginner to
advanced and therefore classes are suitable
for almost everybody
regardless of age,
fitness level or
flexibility.
About Stacey
Stacey is a fully qualified Pilates trainer.
Pilates Leeds
Pilates is the celeb's favourite workout, combining back/postural rehabilitation with muscle defining and strengthening exercise. A mind/body workout that will leave you feeling relaxed, stretched and de-stressed, Pilates also strengthens the deep postural muscles, predominantly in the abdominals and back, promoting optimal posture, balance, strength and flexibility.
Using a variety of functional core stability exercises, Stacey helps you re-educate your body in correct movement patterns, improving postural and muscular conditions that have developed due to wear and tear. Pilates can also improve muscle definition and sports performance.